How often do you walk or run?
I walk every day. I work overnight and after I pull into the garage in the morning I grab my stick, put on my earbuds, and hit my outdoor walk on my watch.

This has become my new game.
A goal to close and exceed my rings each day if possible.
Some days it’s only a mile but it ranges to three miles.
It’s a peaceful, healthy way to spend time.
S
